3 Private Pranayama, Mudras & Bandhas Sessions for Beginners (Online)

In a fast-moving world the breath is often the first thing we forget and the first place healing begins.

This intimate 1-on-1 online retreat invites you to step into a space of stillness, subtle movement and energy awakening for personal growth. Over 3 sessions (90 min each with a short 15 min break) you’ll be guided through foundational yet powerful yogic techniques that awaken your body’s natural intelligence and deepen your inner awareness.

Rooted in the ancient science of pranayama (conscious breathwork) this retreat also introduces the transformative power of mudras (subtle hand gestures) that activate energy pathways and bandhas (gentle locks) that channel pranic energy.

Rather than rushing through techniques we move slowly and intentionally helping you understand what you’re doing and feel it deeply.